2 Energy-Boosting Smoothie

1-Banana Walnut Smoothie

This is a vitamin packed flavorful smoothie that will increase energy long term. Not only do you get the omega 3’s found in Walnuts as well as the boost of Vitamin A from the Pumpkin, but you also get the delicious taste of pumpkin spice during the chilly winter months.

The homemade almond milk will also give it a few more grams of protein, which helps increase endurance and energy levels, allowing you to do more exercises more often without getting tired out.


  • 1 banana
  • 56 grams of Walnut
  • 12 grams pumpkin
  • Dash of nutmeg
  • Dash of cinnamon
  • 236 ml of homemade Almond milk or Water

Blend all ingredients until smooth

2-Fruity Green Smoothie

This green smoothie will provide you with a ton of vitamins, minerals, and antioxidants. The protein power of the spinach as well as the immune boosting power of the fruit and homemade almond milk will increase energy levels after working out and help keep you going long term. Flaxseeds are also a great source of Omega 3’s.

Fruit like Pineapples and Strawberries are packed full of delicious and nutritious flavor, giving this smoothie a fruit punch flavor despite being packed with fiber and healthy goodness. Adding fruit in your smoothies will help you consume more greens in the long run, increasing your calcium intake!


  • 236 ml of Spinach
  • 1 Banana
  • 24 grams Flaxseed
  • 59 grams Peaches
  • 59 grams Pineapple
  • 59 grams Strawberries
  • 236 ml of homemade plant milk or water

Blend all ingredients until smooth


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