Do you ever wake up in the morning tired and willing to stay in bed? At times like this, the only thing that can help us is a breakfast full of taste and energy like avocado pancakes. This preparation is really simple and fast, so perfect for the days when we need sweetness, but have so little time to make elaborate dishes.
I love making pancakes with avocado for snacks or breakfasts in company, or in the premenstrual period, to satisfy the typical desire for sweets, avoiding snacks full of harmful sugars and preservatives.
Sweetness full of beneficial properties
The ingredients used for this recipe are all natural and genuine. For example, avocado is a very energetic fruit and rich in “good” fats, mineral salts and fibers; cocoa is also an ingredient that can give us so much energy, has a good content of antioxidants and antidepressant properties that can lift our mood on bad days. A mix of simple and tasty ingredients, capable of improving our day and give us the right boost and enthusiasm to deal with anything.
The sweetness we need is all hidden in plant-based cooking!
Prep 5 min Cook 10 min Total 15 min Portion 2-4
Ingredients
- 180 ml of Plant-based Milk
- 120 g of Oat Flour
- 35 g of Bitter Cocoa Powder
- 2 spoons of Agave Syrup
- 1 tbsp of Baking Powder
- ½ Italian Ripe Avocado
Process
- Mash the avocado to a pulp and transfer into a bowl. Add flour, cocoa, baking powder, agave syrup and finally milk. Mix well with a whisk to obtain a smooth, lump-free mixture.
- Heat a non-stick or lightly oiled pan and pour the dough with the help of a spoon, in order to form pancakes. Cook for 3-4 minutes on one side or until the surface is well cooked, then turn and cook on the other side until golden brown. Serve with fresh fruit, maple syrup or spreads of your choice.
