This popular Mexican dip can be made in many ways.
One cup of guacamole contains 4.76 milligrams of vitamin E, which is close to one-third of the 15 milligrams you need on a daily basis. Vitamin E helps get rid of free radicals, which are chemicals in your body that can increase your risk of getting sick and developing heart disease or cancer. Guacamole is a good source of vitamin C as well. Vitamin C helps keep your immune system strong and can help prevent and fight infections as well
You can adjust the quality of chiles that you use according to your personal teaste


3 medium, ripe avocados, halved, pitted, and peeled
2 tablespoons lime juice
1 small red onion, very finely chopped
1 green chiles, seeded and very finely chopped
1 tomato chopped
sea salt

Put the avocado fresh in a bowl with lime juice and crush to a rough pureè with a fork
Add the onion, chiles, and tomato and mix until combined. Season to taste with salt. Serve with bread sticks or tortilla chips on the side for dipping.

Buon appetito 🙂

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