5 Basic Guidelines for general health and longevity

Most of us knows that healthy lifestyle is our best ally to produce an healthy body and mind. A growing number of very long-lived people around the world suggests that the diet is one of the most important contributor to longevity and good living.

The five guidelines for general health and longevity are common enough. These following rules should be followed by everybody for optimal health and healthy weight.

5 Basic Guidelines for health and longevity: try them today!

–       Don’t smoke

–       Don’t drink alcohol and caffeine

–       Exercise regularly

–       Eat a healthy diet

–       Eat plenty of raw food

These five rules accepted and promoted by the official medicine to be optimally healthy. These five rules are foundational strategies that summarize all the components  that need to be followed if you want to live a long and healthy life.

Healthy Guidelines: eat for health

• Don’t smoke and drink alcohol
• Eat lots of fruits and vegetables
• Cut down on saturated fat and sugars; eat less salt
• Exercise regularly
• Get active and be a healthy weight

Try to observe this 5 basic guidelines for general health and longevity. They are, of course, for many still very difficult to be put in practice. It can be done, and it is the only way to have a long, happy, healthy life!