Pumpkin and Sweet Potato Soup

Pumpkin is a fabulous vegetable, great for both sweet and salty preparations. It is characterized by a delicate taste,  can be baked in the oven, or can be used for making soup. Pumpkin is also ideal as cake dough, or it can be blended to make a cream and much more.

It is rich in benefits: it fights constipation, it is good for sight and heart, it has calming and anticancer properties, it is good for skin care and it has also diuretic effects. Today, I will use it to prepare a thick and velvety pureed soup with carrots and potatoes, served with some crunchy toasted bread: a simple, healthy  and quick dish!