1-Banana Walnut Smoothie

This is a vitamin packed flavorful smoothie that will increase energy long term. Not only do you get the omega 3’s found in Walnuts as well as the boost of Vitamin A from the Pumpkin, but you also get the delicious taste of pumpkin spice during the chilly winter months.

The homemade almond milk will also give it a few more grams of protein, which helps increase endurance and energy levels, allowing you to do more exercises more often without getting tired out.