Are you looking for a great vegan restaurant in the city of London? Well, it is known that this city has been long time named as “veggie” capital, and this means it offers lots of amazing first – rate options for those avoiding meat & fish.

I have picked out for you three of the best vegan restaurants in London with friendly service in a lovely atmosphere, where food is flavoursome and the city will be proud of for sure.

Here there is a list of meat – free best restaurants for dining in London:

 222 Veggie Vegan

The very first one I would propose is 222 Veggie Vegan, because of its trendy and ethical menu choice. Basically, they have eliminated from their menus any traces of salt and vegetable fats. This cosy little place offers lunch buffet and dinner à la carte, and for those who are too lazy… home delivery! All dishes are prepared naturally and healthy, of course.


Mildreds is home for anyone: vegans, vegetarians or even omnivorous are welcomed. This restaurant serves international veggie dishes from all over the world. Food is always fresh, appetizing and organic. They do all their best to make their clients feel like at home while dining.

 Vantra Vitao

It is worth to spend few words about this astonishing incomparable organic café. It offers a wide range of salads, hot dishes and raw food. This café serves truly vegan and very healthy food, mainly raw and natural. So, if you are on diet or you would lose weight you must try it!

 As they say, enjoy these three great vegan restaurants, full of vegan healthy options (even raw food) in the most populated city of the world! Everyone is going vegan now than even before and veganism is a growing lifestyle all around the London community.

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Vegans with eating disorders, a letter to the Italian broadcasting RAI

veganVegans with eating disorders, a letter to the Italian broadcasting RAI

Doctor Cinzia Murgia did not appreciate the last episode of “Pane Quotidiano”, transmited by the Italian broadcasting RAI last 25th May. According to dr. Murgia, there is a relationship of being vegans and related eating disorders, such as anorexia and bulimia.

Cinzia Murgia, who is a gynaecologist, is currently studying at the Italian University of Marche, and she is also  interested in vegetarian nutrition. During the last episode of “Pane Quotidiano”, Dr. Murgia was very upset with RAI and sent a letter to the presenter of this broadcast, Mrs. De Gregorio, showing her total disappointment.

Here you can read an extract of her letter:

“I need to show all my disappointment to the last episode of “Pane Quotidiano”, broadcasted on May, 25th. During this occasion, Veganism and Vegetarianism were considered as related to eating disorders, such as anorexia and bulimia. An  American clip, which sets up the story of a vegetarian dad and his son was also transmitted. The clip had the aim to highlight  the possible lack of nutritional facts, due to the fact that the little boy doesn’t eat meat. At the same time, television writers who were taking part of this broadcast conclude that the Vegan and Vegetarian diet isn’t safe, especially for children and pregnat women”.


Common (wrong) myths about vegan (unhealthy) diet…

Dr. Murgia is right, of course. On TV they only want to advocate what television writers want. Negative or erroneous messages are broadcasted everyday by local or international broadcasts. It is a common believe (for those who never tried to go vegan), that this trend is wrong or people become ill if they convert to this lifestyle. Many doctors, or simply people, declare vegan diets cause a deficency in vitamins and other nurishing facts. However, this, unfortunately, is the complete opposite of science!

The topic of meat eating can be very controversial and often become pretty discussed. especially by the media, including TV, radio, the web etc… The reason is that the main State TV sponsors are at the same time big food farmings which doesn’t promote any vegan lifestyle!

Switch off your televisions!

Switch off your televisions and admit television is not a great art is the best thing we can do! TVs have only harmful effects on people’s minds; moreover it would be hard to avoid TVs especially if you are a kid or a teen. However, it wouldn’t be difficul to avoid vegans to be misunderstood, since more and more people are showing an interest in vegan diets and their healthy and positive effects!

Finally, a vegan diet can be a much healthier way to eat and, in addition to the health benefits, following a vegan lifestyle and diet also provides many other physical benefits as well.

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